Stretching Exercises Encyclopedia
EN
Language, Linguistics & Writing 4 years ago 1439
Description
Stretching Exercises Encyclopedia offers a general theory of muscle stretching. Anatomical pictures explain the different muscle groups involved in each exercise. A test to measure the degree of joint mobility is also included. Helpful tricks, tips and recommendations for all proficiency levels complete the encyclopedia.
Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with this exercise as well as a series of very useful tips and advice. Any athlete will realize how regular stretching can improve their physical body shape and their quality of life.
Open the next page to download PDF.
Note : This digital document is brought to you by Find Popular Books. It is intended for strictly personal use and cannot be sold under any circumstances.
Similar Free eBooks
Ask for books
It's 100% Free, just send us the name of book and we get it for you.
Copyrights
If FindPopularBooks® has shared your copyrighted book or your personal information.Contact us to let us know. You will receive an answer within 3 working days.
A big thank you for your understanding!
ADVERTISMENT